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Shotokan | West Virginia Mountain Mama

It may seem a little odd for ( to quote my son) ” for an earth muffin hippy wanna be” to go find my health both mentally and physically in the art of Shotokan Karate. I know that on the surface my  lifestyle seems to have no connections to my current studies of Marital Arts. […]

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July | 2019 | West Virginia Mountain Mama

So in response to my mother’s passing, this short story pop into my mind and needed to be written down. Hope you enjoy it. The Ferryman Silently Waits In the dark shadows of my heart, the Ferryman has come to collect his due. Staring at me from the shoreline, his faceless image reminds me that […]

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cast | West Virginia Mountain Mama

Many of you already know that I have spent most of the last 12 months in a cast on my left leg. I was actually placed in the cast on Dec 9th of last year do to a tiny bone being fractured in the bottom of my foot. I started out being told it was 8 […]

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gifts | West Virginia Mountain Mama

My sweet little grand-daughter turned 4 this month.If any of you have small children in your family you understand the problem with giving them gifts. It seems that small children attract people who love to buy gifts. As they grow older the pile of gifts slowly shrinks until at 19 or 20 you are lucky […]

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22 | December | 2015 | West Virginia Mountain Mama

One of our family Christmas traditions since my husband was a small boy was making home-made hard candy to share with the friends and family. So this year I wanted to share the tradition with my Daughter-in-Law so that she could make the candy with my granddaughter when she gets just a little older. I […]

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25 | June | 2014 | West Virginia Mountain Mama

Tom tilling Christopher’s  Garden I have been a home gardener off and on for years. My gardens have ranged in size from a few feet to almost a quarter of an acre. This year we have a small plot that is more for my 5 years olds’ entertainment then to stock a pantry for the […]

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Founder in Horses | West Virginia Mountain Mama

Donkeys are making a come back in West Virginia and many other states that have large herds of  cattle. With their protective nature and over all hardy bodies many people find them the perfect guard animal for the hilly mountains of West Virginia. With the increase in use as guard animals and the discovery that they […]

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Pasta | West Virginia Mountain Mama

One of my favorite things about West Virginia is finding wild mushrooms. I modified the ingredients for this dish around the holidays when Tom and I grew sick of eating turkey and ham. This recipe could use any mushroom but as I have learned more about wild mushrooms it is wonderful for the meaty and almost […]

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bow season | West Virginia Mountain Mama

Fall has started to arrive here in West Virginia, squirrel and archery hunting season have begun, making my husband and son fidgety to get back out in the woods.The garden that I have not had time to write about was good and I am collecting the last of the tomatoes, peppers and squash this week. […]

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Blue and Gray Reunion | West Virginia Mountain Mama

My family enjoyed a day full of history, music and food at this spring downtown event.The Blue and Gray Reunion brings history to life in the small town of Philippi, West Virgina every 3rd week in June. People crowd the streets to see re-enactors recreate the 1st land battle of the Civil War. Where men dress […]

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Confederate solders | West Virginia Mountain Mama

My family enjoyed a day full of history, music and food at this spring downtown event.The Blue and Gray Reunion brings history to life in the small town of Philippi, West Virgina every 3rd week in June. People crowd the streets to see re-enactors recreate the 1st land battle of the Civil War. Where men dress […]

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winery tours | West Virginia Mountain Mama

Stone entry sign at Lambert’s vintage winery, Weston, West Virginia Since spring has not really reached my home yet,  I thought this was the best time to do  more investigations into wine making and visit some friends who make wine for a living here in North Central West Virginia. The Lambert family owns and operates […]

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22 | October | 2014 | West Virginia Mountain Mama

I have been comfortably recovering from my foot surgery. I am so glad that it is over and I am finally going to get my life back to normal. I have been so lucky in my life time, I have never needed much medication. So at 46 to have my pre-operation nurse bragging to everyone that […]

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Organic foods | West Virginia Mountain Mama

A friend sent this to me on Face Book just a few days ago. It makes me wonder how many of us really understand how foraging can help control evasive plants. It also made me want to share this with any one who likes foraging for greens. Wild Garlic Mustard is found growing almost everywhere […]

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